Self-Care Tips For Teachers In Kindergarten
Being a teacher especially to young children is definitely not an easy job and people who take up these responsibilities are no less than heroes. But even heroes sometimes need to take time off for themselves and reflect on how they can take care of themselves better. It’s a popular saying that you can’t pour from a empty vessel so it’s important for teachers to exercise self-care even in this extremely tough job that they have. Here are 5 self-care tips that kindergarten melbourne teachers should practise in order to stay fresh and healthy;
Take Time Out For Yourself
We understand that young children take up a lot of time and effort and it can sometimes be very difficult to find the strength and energy to do anything else after a long, hard day of teaching. But you can’t let this become a habit. Even if your job is demanding, you can’t let your job be the only thing in your life. Learn to take some time out for yourself for things you enjoy and your hobbies. Plan activities for yourself and try to keep up with those appointments. It’s important you have a social life and not only hang out with young children!
Learn to Detach
As a kindergarten teacher, it’s important you teach yourself how to detach from school not just physically but also mentally. Once you’re done with the day, leave the teaching at school and try to enjoy other aspects of your life that are not related to your job. You have more to your personality than teaching. Try to explore and express that as much as you can.
Set boundaries
It can be really easy to get caught up in extra responsibilities and requests put forth by parents, students and even fellow teachers. Learn to say no every once in a while if it’s something that your mind and body are not allowing you to do. Sometimes people don’t have the strength to say no so they end up picking up slack their body or mind doesn’t have the energy for. You need to make sure you set boundaries and let people know that some things are not acceptable and even though you are a teacher, you need some time to yourself and detach from your job.
Treat yourself
Since teachers have such demanding jobs, especially kindergarten teachers since young children are more responsible, it’s healthy to take a break every once in a while and treat yourself in a significant way. Take a spa day, book yourself a vacation or plan a day out with friends – whatever works for you! These activities will help you replenish your energy even have you back at work sharper than ever!
Find pockets of Spare time
As a kindergarten teacher, it’s most likely you are on your feet all the time. Learn to find little pockets of joy in your day in which you enjoy the little things whether it’s a hot cup of coffee in the morning, your favourite sandwich during lunch or even a hallway friendly chat with a colleague. It’s really important to find yourself these little relaxing things that make up your day to help keep sane and healthy!